Juicy, flavorful meatballs made with lean meat and wholesome ingredients. Great for…
Egg White Omelet with Spinach
A light, protein-rich omelet made with egg whites and fresh spinach. This…
Baked Loin with Herbs
A tender, oven-roasted pork loin infused with rosemary, thyme, garlic, and olive…
Vegetable and Lentil Soup
A comforting, fiber-rich soup made with seasonal vegetables and protein-packed lentils. Ideal…
Homemade Tomato Sauce
A rich, naturally sweet tomato sauce made from fresh tomatoes, garlic, olive…
Whole Wheat Banana Muffins
Naturally sweet, fluffy, and full of fiber — these muffins are made…
Banana Bread
This recipe produces a moist, flavorful gluten-free banana bread made with almond…
Carrot and Ginger Soup Shots
A vibrant and silky blend of carrots, ginger, and aromatic herbs served…
Alfalfa and Lemon Juice
A mineral-rich, slightly grassy juice made from fresh alfalfa sprouts and brightened…
Warm Mushroom, Broccoli, Quinoa & Spinach Salad
A hearty, nutritious, and flavorful warm salad packed with protein, fiber, and…