A vibrant, fiber-rich salad combining roasted sweet potatoes, protein-packed black beans, fresh…
Dairy-Free Pumpkin and Turmeric Soup
Description A creamy, warming soup made with roasted pumpkin, anti-inflammatory turmeric, and…
Zucchini Roll-Ups with Herbed Yogurt
Fresh zucchini ribbons filled with a creamy, protein-rich yogurt blend and fresh…
Homemade Granola with Yogurt and Berries
A crunchy, lightly toasted granola served over creamy yogurt and fresh berries.…
Homemade Greek Yogurt
A thick, creamy yogurt made from just two ingredients: fresh milk and…
Carrot and Ginger Soup Shots
A vibrant and silky blend of carrots, ginger, and aromatic herbs served…
Natural Tomato Juice
A savory, refreshing juice made from ripe tomatoes, ideal for hydration, heart…
Seafood and Fish Zarzuela (España)
A rustic Mediterranean stew rich in lean protein, healthy fats, and aromatic…
Roasted Pork Loin with Herbs and Oven-Baked Vegetables
Lean pork loin seasoned with aromatic herbs and paired with roasted seasonal…
Sesame-Crusted Tuna with Steamed Broccoli
Seared tuna steaks encrusted with toasted sesame seeds, served alongside vibrant steamed…