A naturally hydrating and subtly sweet juice made from fresh watermelon, rich…
Lentil Salad with Fresh Vegetables
A light, protein-packed, and fiber-rich salad made with wholesome ingredients. Perfect as…
Whole Corn Arepa with Avocado (Venezuela)
Description This wholesome take on the traditional Venezuelan and Colombian arepa features…
Sautéed Tofu with Vegetables and Brown Rice
A satisfying plant-based dish featuring golden tofu cubes, seasonal vegetables, and nutty…
Fish and Root Vegetable Soup
This hearty soup brings together tender white fish and nutrient-rich root vegetables,…
Borscht with Mushrooms and Cabbage
A vibrant Eastern European beet soup enriched with earthy mushrooms, fresh cabbage,…
Cranberry Juice
A tart, ruby-red drink made from whole cranberries, naturally rich in antioxidants…
Baked Loin with Herbs
A tender, oven-roasted pork loin infused with rosemary, thyme, garlic, and olive…
Roasted Pepper Sauce
A smooth, smoky, and slightly sweet sauce made with roasted red bell…
Scrambled Eggs with Spinach and Mushrooms
A quick, nutrient-dense meal that delivers complete protein, antioxidants, and minerals in…