This soup is rustic, warming, and full of nutrients. Sauerkraut provides probiotics…
Bolones with a Healthy Twist (Ecuador)
Description A nutritious version of traditional Ecuadorian bolones, made with green plantains,…
Roasted Pepper Sauce
A smooth, smoky, and slightly sweet sauce made with roasted red bell…
Pomegranate Juice
A bold, ruby-red juice made from fresh pomegranate seeds, rich in polyphenols…
Egg and Broccoli Frittata
A fluffy, oven-baked egg dish filled with steamed broccoli and herbs. This…
Broccoli and Almond Crunch Salad
A crisp, refreshing salad of raw broccoli florets, toasted almonds, and a…
Carrot and Orange Juice
A bright, immune-boosting juice made from fresh carrots and oranges, rich in…
Amaranth Porridge with Toasted Pumpkin Seeds
A warm, high-protein breakfast porridge made from whole amaranth, topped with crunchy…
Asian-Style Chicken Lettuce Tacos
Ingredients (Serves 2–3 people / Makes ~8 tacos): 🐔 For the Chicken…
Cucumber, Lemon, and Mint Infused Water
A light, refreshing infusion made by steeping cucumber slices, fresh lemon, and…