Thinly sliced zucchini wrapped around a light filling of fresh cheese and…
Avocado Toast with Poached Eggs
A nourishing combination of creamy avocado, perfectly poached eggs, and whole grain…
Beet and Goat Cheese Bites
Tender slices of roasted beet topped with creamy goat cheese and fresh…
Tuna and quinoa bowl
A high-protein, nutrient-packed meal with tuna as the star! Ingredients (2 servings): Instructions…
Scrambled Eggs with Spinach and Mushrooms
A quick, nutrient-dense meal that delivers complete protein, antioxidants, and minerals in…
Warm Mushroom, Broccoli, Quinoa & Spinach Salad
A hearty, nutritious, and flavorful warm salad packed with protein, fiber, and…
Eggs Stuffed with Natural Tuna
A simple, protein-packed dish combining hard-boiled eggs with natural tuna and fresh…
Whole Wheat Toast with Avocado
A simple yet powerful combination of whole grains and heart-healthy fats, this…
Curried Pork with Coconut Milk and Mixed Vegetables
Tender pork pieces simmered in creamy coconut milk, infused with aromatic spices,…
Classic Scrambled Egg with Olive Oil and Herbs
A minimalist, nutrient-dense version of the scrambled egg using clean ingredients. No…