A satisfying, fiber-rich salad made with cooked lentils, lemon, olive oil, and…
Greek Yogurt Parfait with Walnuts and Berries
A creamy and satisfying layered breakfast or snack featuring thick Greek yogurt,…
Cold Tomato and Vegetable Soup
Preparation Time Ingredients Optional: Instruments Used Instructions Estimated Nutritional Value (Per Serving)…
Hibiscus Tea with Orange and Cinnamon
A tangy, aromatic herbal infusion made by steeping dried hibiscus petals with…
Sweet Potato Hash with Kale and Herbs
A warming, fiber-rich skillet breakfast made with roasted sweet potatoes, wilted kale,…
Red Cabbage and Apple Salad
This vibrant salad combines the crisp texture of red cabbage with the…
Fresh Herb Sauce
A bright, zesty blend of leafy herbs, garlic, lemon, and olive oil.…
Scrambled Eggs with Spinach and Turmeric
A quick, protein-rich dish ideal for breakfast or light meals. This version…
Mango and Jalapeno Salsa
A bright and bold salsa made with ripe mango, fresh jalapeño, lime,…
Carrot and Ginger Soup Shots
A vibrant and silky blend of carrots, ginger, and aromatic herbs served…